Self-Led Journeys

A gentle, self-led spiritual formation journey for exploring your emotional life with curiosity, compassion, and faith. Through guided practices, reflection, journaling, and prayer, you’ll be invited to notice, listen, and discover new ways of relating to your emotions.

Art & Word

Coming Soon

In Their Words…

  • ~ Annie ~

    “I am truly benefiting from [the Befriending Emotions] self-guided spiritual formation series. It is just right, allowing me enough structure to clearly connect with the Spirit, the content, and myself. This resource offers helpful prompts I find myself returning to. As a spiritual director I would refer my own clients to Andrea's material.”